Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Sunday, March 31, 2013

Kale , Mango, Chickpea Salad

Kale with Mango, Avocado & Chickpeas Salad
I love kale in salad, I was too tired to post recipe yesterday. It's a real refreshing salad.

Ingredient :

  • Kale leaves, remove from stem, chop finely- 2 cups
  • 1 mango , chopped 
  • Black chick pea, soaked,boiled - 1 cup
  • Avocado, chopped
  • Corrionder chutney-2 tsp
  • Salt, to taste
  • Black pepper , to taste
  • Lemon juice - 2 tsp
  • Sunflower seeds - 2 tsp (optional)
Recipe:

Mix all top 4 ingredient in a bowl. Add salt, lemon juice, black paper and top with sunflower or pumpkin seeds. Someone not following gluten free diet can enjoy as we'll.