Showing posts with label Sprouted Sunflower Seeds. Show all posts
Showing posts with label Sprouted Sunflower Seeds. Show all posts

Tuesday, April 2, 2013

Sprouted Sunflower Seeds, Quiona with Parsley


Sprouted Sunflower Seeds, Quiona with Parsley

I have been using Sprouted Sunflower seeds in lot of my recipies these days, they really tasty and full of proteins.

1/2 Cup Sprouted Sunflower Seeds
1 Cup Quiona
1 Cup Parsley (Chopped)
Salt (per taste)
Black Pepper
1/2 tsp Cumin seeds
Lemon Juice
1 tsp Olive Oil
2 Cup Water (or Veg Broth)


Recipe

Heat up pan and put oil and let it heat up a bit. Pour Cumin seeds and let the seeds spatter.
Add Qunioa and toast a bit. Then add 2 cup water or Broth and cover and let it cook for 5 minutes. Add Sunflower seeds, Parsley, Salt, Pepper and let cook for another 2-3 min. Cook until Qunioa is nicely cooked. Switch off the gas and serve topped with fresh squeezed lemon juice.